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NUTRITIOUS YOGURT SALAD |
INSTRUCTIONS:
Dice
or chop your choice of vegetables such as squash, zucchini, cucumbers,
carrots, mushrooms, black olives, broccoli, cauliflower etc. Wash and
set aside. Add 4 tablespoons of Roast-It Sauce to 8 ounces of plain
Dannon yogurt. Mix the sauce with yogurt and add 8 ounces of diced
vegetables. Mix the vegetables with the yogurt sauce. Add salt and
pepper to taste. Your salad is ready to eat. For a sweeter taste, you
may add raisins or sugar.
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CURRIED LENTILS |
INSTRUCTIONS:
Wash and drain one pound of lentils. Soak them in
two cups of hot water for one hour. Add one large tablespoon of cooking
oil to a pan. Shake one bottle of Curry Sauce and add to the oil in the
pan. Simmer the oil and the sauce for 2 minutes on low flame. Add the
washed and drained lentils to the sauce and simmer the sauce and the
lentils for 3 minutes. Add one cup of cold tap water and simmer the
lentils on low flame until they are cooked or all the water is gone. Add
a little more water if the lentils are not cooked and simmer again until
the water is gone.
Enjoy the curried lentils as an entree on a bed of rice or pasta...make
a sandwich... top your salads... use them as a snack with your chips.
Extremely delicious.
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MEATLESS HIGH PROTEIN DINNERS |
INSTRUCTIONS:
Substitute Garbanzo Beans, Mung Beans or
Taco Beans for the Curried Lentils Recipe above and you have a complete
high protein meatless dinner!
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AMAZING
VEGETARIAN DIP |
INSTRUCTIONS:
Use the Curried Lentils recipe and cook a
batch of either Curried Lentils or Garbanzo or Mung Beans or Black-Eyed
Peas or Red Beans or Pinto Beans. Grind the cooked beans in a blender.
Your dip is ready to use. Add your choice of salsa and enjoy with chips
or bread. Having a Dip Party? 7 varieties are yours to serve. Make
Dip Burritos or top your rice with variety of dips and enjoy. Excellent
topping for baked potatoes.
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STIR FRY
VEGGIE ROLL |
INSTRUCTIONS:
Make your favourite pancake batter and
set it aside. Finely chop your choice of vegetables. Sprinkle two
teaspoons of Instant Kabab Mix per 8 ounces of chopped vegetables. Toss
the Kabab Mix with the vegetables and set it aside. Add two tablespoons
of shortening to a skillet and heat it on a medium flame until hot. Add
vegetables and grill them to taste. Make a thin pancake crepe. Add
grilled vegetables after the pancake is cooked and either fold it over
or roll it. Top the veggie roll with sour cream and sprinkle a dash of
the Instant Kabob Mix. Absolutely delicious.
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