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Low-Fat

TANDOORI CHICKEN
CHARBROILED
GRILLED SALMON STEAKS GRILLED CHICKEN TENDERS MOUTHWATERING ROAST
CHICKEN DELIGHT

NUTRITIOUS YOGURT SALAD

TANDOORI CHICKEN CHARBROILED
INSTRUCTIONS:
Remove skin from your choices of chicken pieces.  With a knife make a few cuts on the chicken.  Marinate 2 pounds of skinned chicken in 8 ounces of Tandoori Sauce and place it in the refrigerator for 4 to 6 hours.  Light up your charcoal grill and grill the pieces of marinated chicken turning frequently until done.  For more tender chicken place the charbroiled chicken in a pan and cover it with foil.  Place the pan in an oven and bake for 30 minutes at 350°F.  Enjoy the chicken with rice, bread or salad.
GRILLED SALMON STEAKS
Marinate a couple salmon steaks with 4 ounces of Biryani Sauce and set it aside for 30 minutes.  Add two tablespoons of shortening to a skillet and warm it on medium for a couple of minutes or until hot.  Grill the marinated steaks from both sides until done.  For more tender steaks, cover the skillet with foil while you grill.  The steaks will become light brown as they cook.
GRILLED CHICKEN TENDERS
INSTRUCTIONS:
Marinate 8 ounces of chicken tenders in 4 ounces of Tandoori Sauce and set it aside in a refrigerator for 30 minutes.  Add two tablespoons of oil in a fry pan and heat it on medium flame until hot.  Add the marinated chicken tenders to the hot oil and grill them for 3-5 minutes or until cooked.  Sprinkle one teaspoon of Instant Kabob Mix on the chicken.  Stir and cook for another minute and serve. 

TIPS:
You may sprinkle lemon or lemon juice to taste.

NUTRITIOUS YOGURT SALAD
INSTRUCTIONS:
Dice or chop your choice of vegetables such as squash, zucchini, cucumbers, carrots, mushrooms, black olives, broccoli, cauliflower etc.  Wash and set aside.  Add 4 tablespoons of Roast-It Sauce to 8 ounces of plain Dannon yogurt.  Mix the sauce with yogurt and add 8 ounces of diced vegetables.  Mix the vegetables with the yogurt sauce.  Add salt and pepper to taste.  Your salad is ready to eat.  For a sweeter taste, you may add raisins or sugar.
MOUTHWATERING ROAST CHICKEN DELIGHT
INSTRUCTIONS:
Place your choice of skinless chicken pieces  in a pan.  Shake a bottle of Roast-It Sauce and add 8 ounces of the sauce to 2 pounds of chicken.  Cover the pan tightly with foil and let the chicken marinate in the refrigerator for a couple of hours.  Preheat your oven to 400 °F and bake the chicken for one and a half hours or until done.  The pan should be tightly covered with foil during the baking.  Enjoy the roast chicken pieces as an entrée, make sandwiches of your choices, use them for salad topping or stuffing for your omelettes.
 

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